Food not Pills
Multivitamin supplements fail to boost cardiovascular health. Fred Hardinge, DrPH, RD A large...
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TV for body, mind and soul
Health Tips
Soy Milk Can Lower Risk of Osteoporosis
by Fred Hardinge, DrPH, RD Soy milk has been shown to be equal to...
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Build more muscle
by Theresa Nybo Muscles don’t just belong to body builders and athletes They are...
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Alcohol and High Blood Pressure
by Fred Hardinge, DrPh, RD Even minimal levels of alcohol may influence both short-...
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Birds of a Feather All Stick Together
A recent study looking at social networks and academic performance found some interesting, but not...
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Bad News for the Bones
by Fred Hardinge, DrPH, RD Regular consumption of cola increases the risk of low...
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Allergies and Night Owls
Is there a connection between being a night owl and having allergies? A recent study...
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Even Overweight Boys Can Lower Their Risk of Diabetes
A study of about 63,000 Danish boys measured their body mass index (BMI)* at ages...
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Healthy Food, Healthy Mind
byTheresa Nybo Many studies have shown that the food we eat impacts our physical...
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The Dangers of Being Sedentary
In 1954 researchers Doll and Hill published a ground-breaking study linking cigarette smoking with cancer....
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