Not So Fast with the Alcohol
Alcohol is no longer seen as beneficial for heart disease risk. Earlier research appeared to...
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TV for body, mind and soul
Health Tips
Coffee as a Source of Potassium?
There are better ways to get potassium than from coffee. Reports are circulating on some...
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Physical Activity and Parkinson’s Disease
A recent study from Karolinska Institutet in Stockholm found that moderate physical activity in...
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TV Before Bed – Robs Kid’s Sleep
The most common kid’s activity before bed is watching television. New Zealand researchers found that...
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Cardiovascular Risk Reduced by Dietary Fiber
Each 7-gram increase in dietary fiber significantly lowers risk for heart disease. High dietary fiber...
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Exercise as Medicine
A study, called the Diabetes Prevention Program, found that a lifestyle intervention including physical activity...
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Poor Sleep and Weight Gain
Sleep problems likely contribute to excess weight gain. A number of studies have shown that...
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Diabetes and Beans
A study from 2012, investigated the effect of incorporating legumes as part of a low...
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Depression and LifeStyle
Exercise, diet, sunlight, and good sleep have been found to be useful in the treatment...
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