Nut consumption may actually lower death rates.   An analysis of 75,000 women in...
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Whole grain cereal foods lower the risk of chronic disease and help weight control.  ...
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High-protein, low-carb diets reduce the production of prime fuel needed for healthy colon cells.  ...
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Exercising 150 minutes per week could save thousands of lives!   A study of 32,154...
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A big breakfast can help you lose weight and reduce obesity risk factors.   Mother...
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Now that the kids are out of school and vacation time is here, it’s time...
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People who eat more fiber, especially fiber from fruits, experience significantly lower risk of pancreatic...
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How many parents haven’t heard that cry, “I’m Thirsty”? It’s time for a tall glass...
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Exercise is important, right? Our bodies were made to move. Our muscles are made to...
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Back in the mid-1990s I became very interested in how fatigue and sleep deprivation impacts...
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