Did you know that beans, peas and lentils or legumes, are a great protein source?...
read more

A recent study done by Karolinska Institutet and the University of Michigan, USA looked at...
read more

  Childhood physical activity increases bone mineral density and muscle strength.   Children who exercised...
read more

  A new study finds no overall benefit from alcohol consumption. Alcohol is the third...
read more

  Even if you gain weight during holiday indulgence, exercise can reduce other negative effects....
read more

Several recent studies raise questions about the recommendations for calcium supplementation to increase bone mineral...
read more

  Whole grain foods, beans, and whole fruits should be part of a healthy diet....
read more

We find in the Bible an interesting statement about giving. “It is more blessed to...
read more

When deadlines are piling up, skimping on sleep in order to gain time and meet...
read more

Sugar, sugar, sugar…we all love it in almost everything! High consumption of sugar sweetened beverages,...
read more